Why am I tired all the time?

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

- Red meat

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8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Your gut will thank you.

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- Fruits

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

When was the first time you suck on a penis?

4. Drink at least 3l of water daily.

- Raw dairy

7. Remove processed food from your diet.

Why do so many people suddenly think it's acceptable to continue to live with their parents into adulthood?

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

What happens if someone fills up their car at the pump but leaves without paying? How is this situation typically handled?

They don’t know why though.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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If you found this resourceful, might I suggest following me for even better content?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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